CrossFit tips for beginners
What is CrossFit?
It is a type of training in which there is almost no rest. It works through repetitions that burn fat quickly. With this, we can get results in a short time that in turn, will help motivate you to move forward with your exercise plan.
1. Basic routine
Consult with a trainer to establish a basic routine at the gym.
2. Don't skip
Don't try to "skip" exercises because they seem more difficult, over time they become easier to perform.
3. Perks
Some benefits of CrossFit are strengthening muscles and mind, as well as your aerobic capacity. Keep track of your progress.
4. Be constant
On days when you require more motivation to go to the gym or do your CrossFit, remember that a little exercise will always be better than no exercise.
5. Have fun
Have fun exercising. One of the key goals is to strengthen your body, but you must enjoy the process.
6. Join the community
We recommend you join the community of your gym, the friendships made will give you new ideas on how to exercise and have fun at the same time.
7. Lifestyle
Once you incorporate CrossFit into your agenda, it becomes a lifestyle.
Gaby Castellanos
Nutritionist, mom, Health blogger, author of Nutre a tu Bebe (Amazon).