Blog thumbnail

5 tips to improve your Sports Nutrition

5 tips to improve your Sports Nutrition

Blog thumbnail in

Date el tiempo para nutrirte​

5 tips to improve your Sports Nutrition

When we do some physical activity, it is important to eat properly to improve performance and maintain our energy levels. Unfortunately, there is not always the possibility of healthy eating if we are away from home, traveling or training at the gym.
 

Therefore,  today we share with you 5 tips to improve your diet.

1. Termal Pack

Invest in a good thermal backpack, it will help you transport your food and keep it at the right temperatures.

2. Plan your meals

Plan your meals for the week and cook them on your day off. You can separate the portions or freeze a portion for later consumption.

3. Super foods

Include super foods in your daily diet: chia seed, spirulina, oats, turmeric, ginger, blueberry, spinach, and green tea. They contain vitamins, minerals, and nutrients in concentration, helping to improve your energy levels.

bebe agua

4. Drink Water

Drink at least 2 liters of water a day. On days of intense training, you lose fluids due to sweating, it is important to replenish them to avoid dehydration.

5. Fruits and yogurt

Include fruit, yogurt, or protein bars before or after training to help replenish spent calories and recover amino acids.

Gaby Castellanos

Gaby Castellanos

Nutritionist, mom, Health blogger, author of Nutre a tu Bebe (Amazon).

Read our latest posts

SPORTS PHYSIOTHERAPY

SPORTS PHYSIOTHERAPY

We present you some useful tips for CrossFit beginners!

CrossFit tips for beginners

CrossFit tips for beginners

We present you some useful tips for CrossFit beginners!

3 best places to climb in Italy

3 best places to climb in Italy

We present to you the best places to climb in Italy.

Leave a reply

Your email address will not be published.

Shopping cart

0

No products in the cart.

Hit Enter to search or Esc key to close

10% off

SUBSCRIBE TO OUR NEWSLETTER AND GET 10% OFF ON YOUR FIRST ORDER!